On winter break, i slept at 2-4am and woke up in the noon time. Now that school has resumed, this is the second night i cant sleep. I would sleep at 9-10pm and wake up at 1am. Two nights in a row it has been like this. I need some advice on how i can stay asleep? Thanks. :)
I read a book on my kindle fire Hd before i sleep.
>>> Sleep problems? i can fall asleep easily but i can't stay asleep?